Follow this established approach to studying martial arts at home and your skills will be greatly improved.
It may be that you're studying martial arts at a school or academy that gives students plenty of theory without any actual sparring experience, or doesn't let you practice the techniques with a heavy workout bag. Maybe you're just wondering which of the martial arts is best for you.
It's important that you choose a style that permits you to study at home on your own, without the need to learn from masters who have absolutely no street fighting experience.
If you have heard of this before, read on and you will be able to answer this question for yourself: How do I learn martial arts at home? Not only will you learn how to do this, you'll also be able to apply your knowledge to take your skills to even higher levels. If you want to take this method of training you will need to invest in some specialty equipment: a martial arts helmet, 16-ounce sparring gloves, cup and mouth guards, and some form of protection for your feet. All of these items will allow you to know what a real attack feels like. It's imperative for you to continually practice your exercises and sparring if you want to be able to defend yourself in a street fight.
Another big thing about training for fights is to be mentally ready, free of fear; sparring is an excellent way to understand the kind of stress you'll experience when you actually get into a real fight. You'll know what a strike in the face feels like, as well as what adrenaline surges feel like when you're being kicked and punched by an attacker. To be ready for a real fight, you need to know in advance the sensations that come with being struck in the head, chest, and arms and legs. After you have passed these initial mental tests, you can begin light, unprotected sparring so that you can get to know how you will react when you're hit. Once you've mastered how to learn martial arts at home, you'll be on your way to becoming a more skilled fighter.
Of course you can always read books, watch videos or take classes in your pursuit to learn martial arts at home. There is absolutely nothing bad about these approaches. But it's only in sparring that you can truly learn how to time a strike, gain control over your speed, increase your range of motion, and exert yourself so much that you break a sweat and lose your breath - the biggest factor is eliminating the chance of being a victim of crime.
Sparring with a skilled and physically powerful partner will teach you how to remain calm when you are faced with the kicks, punches, and throws of an aggressive attacker. The best way to train your reflexes and develop the mental clarity and emotional calm necessary to defend yourself well is to include sparring as part of your study of martial arts at home.
Continue to research the various forms of martial arts so that you can find the one that best suits you. If you follow my sparring recommendations and wear the appropriate protective gear, you should be able to fine-tune your fighting instincts with 100% precision. It's a good idea to spar in a park or some other place where you won't be interrupted, so that you can concentrate completely on your combat skills and improve your technique. In addition to the practice you get from learning martial arts at home, sparring will prepare you for a genuine attack!
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