One Easy Self-Defense Tip ANYONE Can Perform

There is a difference between Self-Defense (or "Self Protection" - an increasingly popular term) and Martial Arts. That's not to say that Martial Arts cannot be used for self-defense, but rather that they are a superset of it and more emphasis is usually put on the "Art" or sports element than in the practical self-defense aspects. Furthermore, since they tend to spend a long time training in one system or another to become proficient at it, there may be a tendency among them to push their style as "the best" and to close their minds to other styles.